Authentic Boundaries: Defining Your Limits To Deepen Your Connections (The Authentic Self Series)
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In this transformative second volume of the Authentic Self Series, we explore the delicate art of setting boundaries that enhance rather than inhibit genuine connection. Following the foundation laid in "Authentic Living," this guide takes you beyond mere emotional awareness into the realm of relati...

One Step At A Time: Confidence, Growth, & Purpose For Teens
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Today's teenagers face a paradox: they're more connected than ever yet increasingly struggle with anxiety, self-doubt, and finding their authentic place in the world. "One Step At A Time" cuts through the noise with a simple yet powerful message—meaningful change doesn't require dramatic transformat...

Authentic Living: Aligning Emotions With Your True Self (The Authentic Self Series)
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Finally break free from exhausting people-pleasing, perfectionism, and emotional disconnection. This book gives you the exact tools to recognize when you're living from conditioning versus authenticity, express your true feelings without damaging relationships, and set boundaries that protect your g...

About Anton Cunningham

A coach of human potential who transforms bodies, minds, and stories alike, Anton Cunningham bridges the worlds of physical excellence and emotional intelligence with over two decades of expertise. Beginning as a specialized trainer to elite athletes, Anton's journey into the depths of human psychology revealed a profound truth: our greatest limitations aren't physical—they're emotional. As a Certified Emotional Intelligence Coach, Corrective Exercise Specialist, and Performance Enhancement S...

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